journaling (physically)
Apr. 20th, 2022 07:39 pmI've kept mostly quiet about this for a few months to ensure Habits Are Made but I've accidentally started a physical journal early this year and it has been the nicest experience possible. think I finally get why people journal, but the best part of this experience has been tweaking the structure to match the ... tempo? rhythm? of my mind and not get thrown off if I miss a few days.
it actually got started last yeah when I started tweaking and doing 'to-do' lists because my brain has had a horrible time about staying on top of non-work tasks. any place where there's oversight from somebody else and I'd feel ashamed about fucking up a boss' work, no problem, I'm on top of it. but outside of work tasks? months used to go by before doing one (1) mediocre task lol.
i explain the to-do list method ... here, but basically i started writing those directly in the spiral-bound journal itself every month on the right-hand side, almost to separate it by "chapters" of sorts. then I started researching and making a list of what other people write in theirs and what I'd like to record in mine, which has ended up to be:
the biggest key for me was having like, specific reasons to write in it, rather than just .... doot doot doot, dear diary, you know? reasons that kept me accountable on a monthly, daily, weekly basis, so even if i was empty-brains for three days, there's always something to bring me back. it also feels useful, because I'm in it striking things off at least once a day.
sharing in case if somebody was on the fence about journaling and/or wants to hear another take ~
it actually got started last yeah when I started tweaking and doing 'to-do' lists because my brain has had a horrible time about staying on top of non-work tasks. any place where there's oversight from somebody else and I'd feel ashamed about fucking up a boss' work, no problem, I'm on top of it. but outside of work tasks? months used to go by before doing one (1) mediocre task lol.
i explain the to-do list method ... here, but basically i started writing those directly in the spiral-bound journal itself every month on the right-hand side, almost to separate it by "chapters" of sorts. then I started researching and making a list of what other people write in theirs and what I'd like to record in mine, which has ended up to be:
- insights that wouldn't be particularly useful to dreamwidth / are too private / IRL-y for here
- therapist musing stuff
- "staying in the moment" recordings of particularly fun days
- zine/project/comic ideas
- the very rare political commentary i don't care to have online (b/c i never know where mores are going to shift)
- list of books i've read in the year in the back (to replace the goodreads ~100 book challenge)
the biggest key for me was having like, specific reasons to write in it, rather than just .... doot doot doot, dear diary, you know? reasons that kept me accountable on a monthly, daily, weekly basis, so even if i was empty-brains for three days, there's always something to bring me back. it also feels useful, because I'm in it striking things off at least once a day.
sharing in case if somebody was on the fence about journaling and/or wants to hear another take ~